Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:04.4
Time
1:46.1
Pace
152
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 11:04.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 245 |
| Drag Factor | 115 |
June 03, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 34 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 36 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 34 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | |
| r52m |
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Workout Graph
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