Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:58.2
Time
1:44.5
Pace
157
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 10:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 129 |
June 04, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 35 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 37 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| r53m |
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Workout Graph
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