Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:01.8
Time
1:45.4
Pace
154
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 11:01.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 126 |
June 06, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 36 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 37 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 37 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | |
| r59m |
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Workout Graph
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