Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:04.1
Time
1:46.0
Pace
153
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 11:04.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 37 |
| Stroke Count | 264 |
| Drag Factor | 125 |
June 07, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 2,000m | 1:46.0 | 294 | 1310 | 37 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 36 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 35 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 39 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 40 | |
| r53m |
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Workout Graph
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