Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:59.8
Time
1:44.9
Pace
154
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 10:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 38 |
| Stroke Count | 268 |
| Drag Factor | 126 |
June 08, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 38 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 37 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 45 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 36 | |
| r57m |
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Workout Graph
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