Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:59.7
Time
1:44.9
Pace
154
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 10:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 122 |
June 09, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 35 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 37 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| r52m |
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Workout Graph
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