Paul Sawyer 8x0:30/0:30r row
1,194m
Meters
4:00.0
Time
1:40.5
Pace
95
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,348m |
| Overall Time | 8:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 126 |
June 10, 2024 01:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 37 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| r154m |
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Workout Graph
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