Paul Sawyer 6x0:30/0:30r row
889
Meters
3:00.0
Time
1:41.2
Pace
70
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 6:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 124 |
June 11, 2024 00:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889 | 1:41.2 | 337 | 1400 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| r125 |
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