Paul Sawyer 6x0:30/0:30r row
889m
Meters
3:00.0
Time
1:41.2
Pace
70
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 6:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 124 |
June 11, 2024 00:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.