Paul Sawyer 8x0:30/0:30r row
1,156m
Meters
4:00.0
Time
1:43.8
Pace
88
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 127 |
June 11, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| r161m |
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Workout Graph
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