Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:59.3
Time
1:44.8
Pace
154
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 10:59.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 119 |
June 13, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 34 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | |
| r55m |
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Workout Graph
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