Paul Sawyer 8x0:30/0:30r row
1,186m
Meters
4:00.0
Time
1:41.1
Pace
93
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,349m |
| Overall Time | 8:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 121 |
June 14, 2024 00:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 37 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| r163m |
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Workout Graph
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