Paul Sawyer 11x0:30/0:30r row
1,661
Meters
5:30.0
Time
1:39.3
Pace
134
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,902 |
| Overall Time | 11:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 36 |
| Stroke Count | 203 |
| Drag Factor | 125 |
June 16, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,661 | 1:39.3 | 357 | 1461 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 40 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 42 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| r241 |
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