Paul Sawyer 8x0:30/0:30r row
1,188m
Meters
4:00.0
Time
1:41.0
Pace
93
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 8:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 122 |
June 17, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 37 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.