Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:57.7
Time
1:44.4
Pace
157
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 10:57.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 121 |
June 19, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 34 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 36 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.