Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:28.7
Time
1:44.3
Pace
78
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:28.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 120 |
June 21, 2024 00:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 35 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.