Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:18.2
Time
1:46.0
Pace
114
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 8:18.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 36 |
| Stroke Count | 191 |
| Drag Factor | 122 |
June 21, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 36 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 36 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | |
| r44m |
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Workout Graph
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