Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:34.5
Time
1:51.5
Pace
108
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 8:34.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 34 |
| Stroke Count | 191 |
| Drag Factor | 121 |
June 22, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 34 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 35 | |
| r39m |
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Workout Graph
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