Paul Sawyer 10x0:30/0:30r row
1,468m
Meters
5:00.0
Time
1:42.1
Pace
114
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,664m |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 122 |
June 25, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 37 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r196m |
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Workout Graph
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