Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:28.0
Time
1:44.0
Pace
79
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 5:28.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 118 |
June 26, 2024 00:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 35 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 35 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 35 | |
| r29 |
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Workout Graph
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