Paul Sawyer 10x0:30/0:30r row
1,535m
Meters
5:00.0
Time
1:37.7
Pace
127
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,749m |
| Overall Time | 10:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 123 |
June 27, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,535m | 1:37.7 | 375 | 1590 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r214m |
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Workout Graph
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