Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:12.7
Time
1:44.2
Pace
117
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 8:12.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 120 |
June 28, 2024 00:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,500m | 1:44.2 | 309 | 1363 | 38 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 43 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 38 | |
| r41m |
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Workout Graph
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