Paul Sawyer 9x0:30/0:30r row
1,386
Meters
4:30.0
Time
1:37.4
Pace
113
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,575 |
| Overall Time | 9:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 38 |
| Stroke Count | 172 |
| Drag Factor | 121 |
June 28, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,386 | 1:37.4 | 379 | 1506 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| r189 |
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Workout Graph
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