Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:57.6
Time
1:44.4
Pace
155
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 10:57.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 38 |
| Stroke Count | 266 |
| Drag Factor | 119 |
July 01, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 38 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 40 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 39 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 37 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 37 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.