Paul Sawyer 3x500m/1:00r row
1,500
Meters
5:07.7
Time
1:42.5
Pace
120
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 8:07.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 116 |
July 03, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,500 | 1:42.5 | 324 | 1403 | 38 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 36 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 41 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 38 | |
| r48 |
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