Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:27.2
Time
1:43.6
Pace
78
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 5:27.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 115 |
July 04, 2024 01:34:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 34 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| r26m |
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Workout Graph
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