Paul Sawyer 9x0:30/0:30r row
1,377m
Meters
4:30.0
Time
1:38.0
Pace
112
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,567m |
| Overall Time | 9:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 117 |
July 04, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,377m | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r190m |
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Workout Graph
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