Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:13.7
Time
1:44.5
Pace
117
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 8:13.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 34 |
| Stroke Count | 180 |
| Drag Factor | 114 |
July 05, 2024 00:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,500m | 1:44.5 | 306 | 1353 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| r37m |
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Workout Graph
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