Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:24.0
Time
1:42.0
Pace
81
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:24.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 37 |
| Stroke Count | 125 |
| Drag Factor | 115 |
July 05, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 37 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 38 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | |
| r29m |
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Workout Graph
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