Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:10.0
Time
1:43.3
Pace
118
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 8:10.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 115 |
July 06, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 36 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | |
| r296m |
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Workout Graph
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