Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:10.4
Time
1:43.4
Pace
118
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 8:10.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 37 |
| Stroke Count | 193 |
| Drag Factor | 117 |
July 07, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 37 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 37 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 40 | |
| r50m |
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Workout Graph
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