Paul Sawyer 3x500m/1:00r row
1,500
Meters
5:16.8
Time
1:45.6
Pace
115
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 8:16.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 36 |
| Stroke Count | 193 |
| Drag Factor | 116 |
July 08, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,500 | 1:45.6 | 297 | 1306 | 36 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 38 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 37 | |
| r45 |
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Workout Graph
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