Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:07.7
Time
1:42.5
Pace
120
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 8:07.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 37 |
| Stroke Count | 191 |
| Drag Factor | 115 |
July 09, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,500m | 1:42.5 | 324 | 1416 | 37 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 36 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 38 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 37 | |
| r47m |
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Workout Graph
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