Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:58.1
Time
1:44.5
Pace
156
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 10:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 125 |
July 10, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 36 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 35 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 39 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 37 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.