Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:24.6
Time
1:42.3
Pace
80
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 5:24.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 127 |
July 12, 2024 00:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 35 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | |
| r26m |
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Workout Graph
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