Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:05.0
Time
1:41.6
Pace
120
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 8:05.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 126 |
July 14, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,500m | 1:41.6 | 333 | 1446 | 39 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 37 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 40 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 40 | |
| r45m |
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Workout Graph
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