Paul Sawyer 8x0:30/0:30r row
1,247
Meters
4:00.0
Time
1:36.2
Pace
106
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 8:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 126 |
July 15, 2024 00:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,247 | 1:36.2 | 393 | 1590 | 37 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r160 |
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Workout Graph
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