Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:11.6
Time
1:43.8
Pace
118
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:11.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 36 |
| Stroke Count | 191 |
| Drag Factor | 123 |
July 15, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 36 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 37 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 38 | |
| r46m |
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Workout Graph
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