Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:57.7
Time
1:44.4
Pace
155
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 10:57.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 122 |
July 16, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 36 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 36 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 36 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | |
| r61m |
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Workout Graph
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