Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:16.5
Time
1:45.5
Pace
114
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:16.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 36 |
| Stroke Count | 193 |
| Drag Factor | 122 |
July 17, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 36 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 37 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 37 | |
| r53m |
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Workout Graph
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