Paul Sawyer 10x0:30/0:30r row
1,541m
Meters
5:00.0
Time
1:37.3
Pace
129
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 124 |
July 19, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,541m | 1:37.3 | 379 | 1606 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 44 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| r223m |
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