Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:14.3
Time
1:44.7
Pace
117
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 8:14.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 121 |
July 22, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 34 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 35 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | |
| r47m |
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Workout Graph
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