Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:10.6
Time
1:43.5
Pace
118
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 8:10.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 37 |
| Stroke Count | 191 |
| Drag Factor | 121 |
July 23, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 37 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 36 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 38 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 38 | |
| r47m |
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Workout Graph
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