Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:12.5
Time
1:44.1
Pace
117
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:12.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 39 |
| Stroke Count | 205 |
| Drag Factor | 119 |
July 24, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,500m | 1:44.1 | 310 | 1365 | 39 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 41 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 38 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 40 | |
| r54m |
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Workout Graph
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