Paul Sawyer 8x0:30/0:30r row
1,262m
Meters
4:00.0
Time
1:35.0
Pace
110
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 8:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 122 |
July 25, 2024 23:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,262m | 1:35.0 | 407 | 1701 | 37 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| r171m |
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Workout Graph
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