Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:14.4
Time
1:44.8
Pace
116
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:14.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 35 |
| Stroke Count | 187 |
| Drag Factor | 124 |
July 27, 2024 00:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | |
| r54m |
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Workout Graph
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