Paul Sawyer 8x0:30/0:30r row

1,232m

Meters

4:00.0

Time

1:37.4

Pace

102

Calories

Rest Distance165m
Rest Time4:00.0
Overall Distance1,397m
Overall Time8:00.0
Average Watts379
Calories Per Hour1603
Stroke Rate37
Stroke Count149
Drag Factor125

July 28, 2024 00:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,232m 1:37.4 379 1603 37
0:30.0 155m 1:36.7 386 1629 36
0:30.0 154m 1:37.4 379 1603 36
0:30.0 149m 1:40.6 343 1480 38
0:30.0 152m 1:38.6 364 1553 36
0:30.0 152m 1:38.6 364 1553 38
0:30.0 151m 1:39.3 357 1528 36
0:30.0 159m 1:34.3 417 1734 40
0:30.0 161m 1:33.1 433 1789 38
r165m

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