Paul Sawyer 8x0:30/0:30r row
1,232m
Meters
4:00.0
Time
1:37.4
Pace
102
Calories
Rest Distance | 165m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,397m |
Overall Time | 8:00.0 |
Average Watts | 379 |
---|---|
Calories Per Hour | 1603 |
Stroke Rate | 37 |
Stroke Count | 149 |
Drag Factor | 125 |
July 28, 2024 00:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 37 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
r165m |
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Workout Graph
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