Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:22.7
Time
1:41.3
Pace
81
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:22.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 120 |
July 30, 2024 00:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 35 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 35 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 36 | |
| r38m |
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Workout Graph
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