Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:08.5
Time
1:42.8
Pace
119
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 8:08.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 35 |
| Stroke Count | 180 |
| Drag Factor | 119 |
July 30, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 35 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 34 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | |
| r49m |
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Workout Graph
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