Paul Sawyer 4x0:30/0:30r row
631m
Meters
2:00.0
Time
1:35.0
Pace
55
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 714m |
| Overall Time | 4:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 121 |
July 31, 2024 01:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 39 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| r83m |
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