Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:13.5
Time
1:44.5
Pace
117
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:13.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 37 |
| Stroke Count | 195 |
| Drag Factor | 119 |
July 31, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 37 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 40 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 37 | |
| r46m |
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Workout Graph
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